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A runner

Following a holiday period filled with rich foods and relaxation, numerous individuals head into January looking to get their fitness back on track.

But, could AI be transforming the world of exercise by providing an option to human coaches?

Personalized Plans and Adaptable Timelines

One fitness enthusiast used an artificial intelligence application for impromptu preparation for the a major running event.

The 21-year-old hailing from Aberdare said she liked the freedom to pose queries any time of day – something she believed was not possible with a personal trainer.

Leah used an AI-powered fitness application that provided her personalised plans with audio coaching and pace setting for her first half marathon in recent years.

She explained she requested it to design a regimen combining running and the gym, and it generated an multi-week programme tailored to her race date and objectives.

The user then tweaked the plan to suit her daily routine, which she described was convenient.

Subsequently, she chose a different tool because it was cheaper and she could consult it whenever she wanted. She finished a full minute quicker than her target finish.

She said she wanted to avoid feeling pressure from a human personal trainer.

"Using artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.

Richard Gallimore

Significant Fitness Improvements

In a similar case, Another individual, 23, based in a Welsh city, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his bench press from 70kg to a much heavier load.

Richard resorted to a bot for help after being unable to run a running event.

"I just knew I had to sort myself out," he said.

The free tool built a fitness and meal program tailored to his goals, and established structured routines.

"I work out for about two hours a day and I've seen a real difference," he added.

The Cost Contrast: AI vs. Traditional Coaching

One recent study in late 2024 analyzed costs for 17 of the biggest gym brands and found the typical monthly fee was approximately forty pounds a month, based on standard memberships.

Prices started at £23 at the cheapest chain to a premium rate at the most expensive.

According to industry research, personal trainers determine their own fees, typically £30-£65 per hour-long session outside London and about £45-£65 in London.

Customers typically use a coach one or two times a week and collaborate for a few months, however these arrangements are often adaptable.

A personal trainer

The Essential Personal Touch

Personal trainer Dafydd Judd, from the Welsh capital, acknowledged artificial intelligence can be beneficial to accelerate results, but believes it will never replace the human connection and accountability that in-person coaching provides.

This expert, who has 12 years experience as a trainer, specialises in older adults and injury rehabilitation. He said some of his trainees also employ technology.

"In my opinion it's very valuable, additional information is good," he said.

"I believe the more people are online the more they'll desire human connection because they crave the warmth from the comprehension that is missing from a computer," he continued.

Dafydd explained Artificial intelligence can inform clients and make guidance more effective.

However, he argued true dedication comes when people show up physically for training.

"As useful as it is at 2am, a digital tool cannot ensure you show up at 7am before work," Dafydd added.

For many, he suggested, the gym is a space to leave phones behind and stop being glued to screens.